I recently worked with a client who had given up her home office and writing space last summer to create a room for her new baby, and who was hoping to reestablish a workspace in her partially finished garage. As we looked at the area she was planning to transform into an office, she told me she felt overwhelmed each time she contemplated the process of getting the space organized.
The more we talked as we walked through the space, the more I recognized the source of her overwhelm. It wasn't that the garage was hopelessly cluttered--in fact, it was relatively sparse--or that the client lacked organizing skills; indeed, she already had several systems in place that worked fairly well for her.
Rather, what caused her to feel paralyzed each time she walked into the garage intending to work on organizing her work area was the sense that she had to tackle the entire project in one go, from clearing off her desk to reorganizing things on shelves to weeding through old files and papers. Figuring she couldn't possibly get everything done in the time she had available, she'd quickly get overwhelmed and would wind up in retreat.
One Bird at a Time
In her book Bird by Bird, Anne Lamott shares a story about her brother, who, at age 10, having put off writing a school report on birds until the night before it was due, sat at the kitchen table surrounded by books and binders, near tears at the magnitude of the task ahead of him. His father sat next to him and gave him this bit of advice: "Bird by bird, buddy. Just take it bird by bird."
It's such simple advice, yet so easy to forget when we're faced with complex tasks and projects. Every undertaking has to start with one step, one small action, but so often we find ourselves thinking that we need to begin and finish a project in one fell swoop, which, of course, can lead straight to a sense of overwhelm so strong that it stops us in our tracks.
Getting Unstuck
When you find yourself paralyzed and unable to get started on a project, step back for a moment and remind yourself that all you need to do is begin. What I suggested to my client was that she start by simply moving off her desk anything that already had a designated home, such as cd's and picture frames, both of which already had spots on nearby shelves. Once she had done that, she could start going through her papers and files one small stack at a time. I also recommended that she take each pile upstairs to sort it so that she wouldn't be distracted by reminders of what still remained to be done down in the garage.
We broke down the rest of the project into similarly small chunks, each one independent of the next, and clarified what her desired end point for the first phase of her garage reorganization would be: creating a comfortable, functional workspace. She confirmed that the other phases of the project--including sorting through stuff that was already stored on shelves and clearing out another part of the space to make room for a car--could wait.
Finally, she decided that a reasonable commitment for her, given everything else happening in her life, would be to spend 30 minutes per day on the project. This gave her the sense of structure and discipline she found helpful and, at the same time, freed her from having to worry about spending hours at a time on the project.
At the end of our session, she reported feeling much clearer about how to approach the work ahead of her, as well as feeling like she'd moved past the point of paralysis. She no longer felt like she needed to complete the entire project at once, and the approach we came up with gave her the reassurance that by taking small steps, she'd be able to get everything done that she wanted to.
The next time you're struck by overwhelm when facing an organizing--or, really, any--project, remember the bird by bird approach, and then start with a single step.


